News and
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up your day


Let’s HIIT it! Why High-intensity Interval Training is the Best of All Worlds

Date 09/20/2022

We know you busy boss ladies and gentlemen need to make the most out of all your activities. If efficiency is the name of your game in the gym, look no further than a supercharged...  READ MORE

Why Cardio?

Date 07/19/2022

What if we told you there was a miracle drug that improves your sleep, lowers blood sugar, strengthens your immune system – and can even improve sexual function (hey-ooo!)? Well, those are just some of...  READ MORE

Stretch for success

Date 04/14/2022

When it comes to getting in shape and improving health, there’s one topic that typically gets overlooked: stretching. As boring as you might think stretching is, it’s a vital component when it comes to improving...  READ MORE

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