We know you busy boss ladies and gentlemen need to make the most out of all your activities. If efficiency is the name of your game in the gym, look no further than a supercharged HIIT workout.
High-intensity interval training (HIIT) is a workout that alternates short periods of intense exercise with low-intensity recovery periods. While perhaps more intense than other workouts, HIIT workouts are efficient, allowing you to reap maximum health benefits in a shorter amount of time. So much so, HIIT workouts of event 10 to 30 minutes can produce the results of twice as much time spent on moderate exercise!
Just a few of the amazing benefits include weight loss and muscle gain. HIIT has been shown to burn 20-30% more calories than other workouts. Not only that, after a HIIT workout, your metabolic state stays elevated for hours!
What’s not to love, right? Head to our class schedule and get in on one of our HIIT classes this week!