Why Cardio?

Why Cardio?

Date 07/19/2022

What if we told you there was a miracle drug that improves your sleep, lowers blood sugar, strengthens your immune system – and can even improve sexual function (hey-ooo!)? Well, those are just some of the science-backed benefits of incorporating cardio into your weekly workout routine. Experts recommend getting your heart pumping for a minimum of 150 minutes spread out over the course of your week at moderate intensity, or 75 minutes if you’re going all-out. Just 20 minutes of cardio can help lower stress levels and help release feel-good hormones like dopamine and serotonin. That’s why we’ve designed classes like our hiit boxing class that not only increase your strength but keep your cardio up to help you get all those kick-butt cardio benefits and shed pounds!

Check out a hiit boxing class here.

Check out our class schedule