When it comes to getting in shape and improving health, there’s one topic that typically gets overlooked: stretching. As boring as you might think stretching is, it’s a vital component when it comes to improving mobility and general health.

20 seconds of stretching is all it takes for a muscle to permanently increase its flexibility, the longer you do it, the longer the muscle becomes, and the more mobile you become.

Professional athletes in sports work diligently each day to give themselves enough time to recover. Not only is recovery a key component to performance, it is also a major factor in preventing injury.

If you need more motivation come into TZONE Saturday’s at 10 AM for a Stretch and Reset Pilates class that’s both relaxing and will give you the stretch your body needs.